Breathing Techniques
Five guided breathing exercises for relaxation and anxiety relief, including box breathing, 4-7-8, and diaphragmatic techniques.
StartWellness Tools
Free self-help tools you can use anytime, anywhere. Choose a technique below to get started.
Grounding (5-4-3-2-1)
A sensory awareness technique that uses your five senses to bring you back to the present moment when feeling overwhelmed.
StartProgressive Muscle Relaxation
Systematically tense and release each muscle group to reduce physical tension and promote deep relaxation.
StartBody Scan
A guided mindful journey through your body to notice sensations without judgment and release held tension.
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