Grounding Exercise

Name: Replenish Counseling, LLC
Address: 115 E Howry Ave, DeLand, FL, 32724, US
Telephone: +1-407-603-1677
Price range: $$

The 5-4-3-2-1 technique uses your senses to anchor you in the present moment when you feel overwhelmed or anxious.

The 5-4-3-2-1 technique uses your senses to bring you back to the present moment. Take your time with each step.

Find a comfortable position. Take a deep breath. When you're ready, begin.