Accelerated Resolution Therapy

Our therapist Francesca is trained as a Master Accelerated Resolution practitioner.

What is Accelerated Resolution Therapy?

Accelerated Resolution Therapy (ART) is an evidence-based form of therapy that helps people find relief from trauma, anxiety, grief, and other emotional struggles. It uses eye movements, along with relaxation techniques and guided imagery, to help your brain process through painful memories.

The memory itself is factual and will not disappear—as we cannot change facts. However, the strong emotional charge around it can fade significantly.

What It’s Not

• You don’t have to talk in detail about the painful memory.
• You stay in control of the process the entire time.
• It’s not hypnosis—you’re awake, aware, and fully present.

Is ART Right for You?

If you’ve been feeling stuck, overwhelmed, or weighed down by something from the past, ART may be a powerful and compassionate way to move forward.

Beyond ART

While ART helps resolve the emotional reaction behind specific memories, our therapist also incorporates traditional talk therapy to help you build practical coping skills.